• Why newborn sleep is so misunderstood — and what's actually normal, necessary, and even protective about frequent waking

• What changes (and when) as your baby grows

• How to set up your sleeping space and nighttime routine before baby arrives

• Partner coordination and sleep contracts — how to divide the night before you're too depleted to negotiate

• Protected sleep windows and strategic rest — how to actually feel more rested

• Support systems, nighttime feeding, and how to think about getting help

This is a live, virtual Studio Session hosted on Zoom. The session includes evidence-informed teaching, practical frameworks, reflection prompts, and time for Q&A throughout. The focus is on helping you better understand newborn sleep and explore realistic ways to support rest in the early weeks.

We will send a Zoom link out to your registered email address three days prior to the event.

Yes. To receive a copy, simply purchase the Studio Session at the link above. A copy of the recording will be sent out to the registered email after the live session.

Absolutely! After you purchase, just shoot me an email.

Finances shouldn’t prevent someone from accessing support during an important life transition. I reserve a limited number of no-cost spots for people experiencing financial hardship.

There’s no extensive application process or proof required. I simply ask people to use these spots thoughtfully and based on genuine need so they remain available to others.

If you're interested, reach out and share a few sentences about your situation and what would make participation possible.

The discount code is available to Base Camp subscribers (Base Camp is our Substack).

To subscribe, click here.

If you are already subscribed, you can probably find it in your welcome email. If not, reach out and I’ll send it your way.