A guided group experience designed to help you prepare for the identity, relational, and logistical shifts of early motherhood.
Next cohort — Mid-September Tuesdays, 12–1pm PT
You’ll learn clear, memorable frameworks
That help build realistic expecations of early parenthood and help you navigate postpartum with confidence.
You’ll complete guided exercises
That help you make decisions, articulate needs, and plan for the specific circumstances of your family.
You’ll leave each session with practical action steps
A conversation to have with your partner, a piece of your postpartum plan to finalize, or something to read and reflect on.
FAQs
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Over four, 60-minute sessions, you’ll meet with Rachel (a Certified Lactation Counselor) or Amanda (a Certified Professional Midwife) to explore:
postpartum healing
newborn care
breastfeeding
These engaging sessions are unlike any perinatal education out there. We introduce clear, memorable frameworks—called mental models—to help you navigate postpartum with confidence (without having to memorize endless tips and facts). Our mental models counter pesky myths and unrealistic expectations, and replace them with helpful, science-based ways of thinking about the fourth trimester.
We will also spend time talking through the relational, identity, and logistical shifts you might experience. We will share critical tools to prepare your partnership and family system for the postpartum period.
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After your birth preferences are in place, but before you're fully in the home stretch. That way, your mental and emotional energy can shift toward preparing for life after birth.
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We will meet biweekly over the course of 8 weeks, for one hour. This current cohort will meet on Tuesdays, 12:00 – 1:00pm PST.
Dates will be announced soon. -
We’ll explore breastfeeding because it’s a big part of how the postpartum period is often experienced and discussed. But your feeding choices are your own, and we’ll always center what feels right for your family. Whether you’re all in, uncertain, or planning to formula-feed, you’re in the right place.
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The introductory price of the experience is $750.*
This includes four 60-minute group sessions that blend expert guidance, thought-provoking exercises, and real-time conversations to help you get aligned around the parts of early parenthood that often go unspoken.
You’ll also receive prep tools—checklists, conversation guides, and worksheets—to use with your partner between sessions, plus a recap of your key takeaways to reference after your baby arrives.
*Introductory pricing is available for our inaugural cohorts. Pricing will increase in June. -
The group session portion of this experience is designed specifically for the birthing parent ONLY. We will, however, have specific homework assignments for you to complete with your partner in between sessions.
After completing Flow State, you’ll have an option to add on a private Couples Coaching and Prep session.
Or, if you are looking for an end-to-end experience that includes both partners, check out The Onboarding. -
Absolutely! Please reach out to Rachel to arrange gifting.